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  <url>
    <loc>https://www.neighborhoodstrength.com/our-roots</loc>
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    <lastmod>2015-09-15</lastmod>
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  <url>
    <loc>https://www.neighborhoodstrength.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbf9fd416b6400ee5dd4b88/ce99fe99-6d47-4bd4-a2c0-754927be3306/GTP-50.jpg</image:loc>
      <image:title>Coaching - Class Based Fitness</image:title>
      <image:caption>We use the same class approach as a college weight room, where we present the workout and the intended stimulus for the day, and then break into either solo or group settings to set up and execute the workout of the day. The coach-led environment ensures that any questions can be addressed."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbf9fd416b6400ee5dd4b88/4436eb1a-5acb-4fce-8cbb-5acfdd1ffa3a/IMGL8828-2.jpg</image:loc>
      <image:title>Coaching - Online Training</image:title>
      <image:caption>We've partnered with TrainHeroic to bring you a fun and user-friendly interface to support you on your journey toward success. Prices may vary, as we also offer a hybrid model that includes online training and in-person one-on-one sessions for local clients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbf9fd416b6400ee5dd4b88/6715978d-21bf-48bd-8621-5a61343ae45c/20221119-IMG_9482-Enhanced.jpeg</image:loc>
      <image:title>Coaching - Competitive Team</image:title>
      <image:caption>Whether it's basketball, soccer, wrestling, or even something like muay Thai training, we offer a team service where we coordinate a coach to provide strength and conditioning guidance and programming. This can also include an online program for the team to follow during their time with us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbf9fd416b6400ee5dd4b88/7a1d802d-2e30-4644-a84f-fadb82bb255a/GTP-2.jpg</image:loc>
      <image:title>Coaching - One on one</image:title>
      <image:caption>Whether you want to participate in one-on-ones for privacy or to achieve a specific goal (such as a championship Muay Thai fight), we've got you covered. Prices vary based on frequency and coach availability. Most of our coaches are extremely knowledgeable and dedicated to helping you succeed. Don't hesitate to ask questions—questions are key to clearing the path to your success. (Ask about our student-athlete pricing if you're a current student-athlete at any level.)</image:caption>
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  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/gallery-mojave</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
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      <image:title>Gallery</image:title>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1461695306540-8QFJK5P595E5ROR2LJ52/img-05.jpg</image:loc>
      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879492862-RKJ57EW5U6XYS5SBZ16U/img-08.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1461695316996-9T0PB79UV8MG58D1SSJX/img-06.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879491425-LMMLEQ04TVDPA4ZBY5SJ/img-03.jpg</image:loc>
      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879491506-9LEW43M9OMQZEMMON1JW/img-04.jpg</image:loc>
      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1461695299453-AM36QBLDUB7DWF3AIKOH/img-02.jpg</image:loc>
      <image:title>Gallery</image:title>
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  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/philosophy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbf9fd416b6400ee5dd4b88/1738161279270-FG8YP2SBTGQ3TE8QRMGW/IMG_1775.jpeg</image:loc>
      <image:title>WHAT WE'RE ABOUT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbf9fd416b6400ee5dd4b88/05c3ce8b-7b55-44ca-b76e-d480cf9e8edb/IMG_0059.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>“ My life was rooted in struggle, in steep uphill climbs, and being the under dog. Thats how I landed on the name “Deep Rooted Athletics”. We are all deeply rooted in something; struggle, love, hope, hustle, faith. Something holds and grounds us, every single one of us.”</image:caption>
    </image:image>
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      <image:title>Our Team</image:title>
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  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-24</lastmod>
  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/questions-apps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-31</lastmod>
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      <image:title>Questions-Applications - Questions &amp; Applications</image:title>
      <image:caption>Use the form below to send us any questions you may have, from simple gym schedule and program block to personal training questions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/impact-quote-mojave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879174445-MIOY5PULB1XAW864NVA8/img-06.jpg</image:loc>
      <image:title>Quote</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/impact-intro-mojave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1462307933447-M3RK3DCCA0RXY4BTQXOZ/img-05.jpg</image:loc>
      <image:title>Impact Intro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/steps-mojave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/your-money-mojave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.neighborhoodstrength.com/impact-join-mojave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459870151243-UM5MND5R89JE6VXSI8T1/img-07.jpg</image:loc>
      <image:title>Join</image:title>
    </image:image>
  </url>
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